Body’s LARGEST Muscle For Greater Shape
By uday chakma - June 10, 2018
Why Everything You Know About Training Your Body’s LARGEST Muscle For Greater Shape, Power, Strength, And Long-Term Health Is WRONG…
(HINT: if you’re still doing squats and lunges it’s time to STOP!)
St. Petersburg, FL, Sunday June 10, 2018
Dear Friend
I’m not going to pull any punches. You’re going to be angry and shocked by what I’m about to share with you.
When you stick to a program by the letter and do everything your trainer tells you, you expect results, right?
Well, what if you discovered all your hard work was causing you to be MORE prone to injury, was having ZERO effect on the shape of your butt and was leaving you with LESS strength and power?
What if you discovered you were ALWAYS going to fall short of the body you want, because…
You’ve been LIED TO about how to train your body’s BIGGEST muscle…
And it's cost you in your performance, your health and even how you look.
St. Petersburg, FL, Sunday June 10, 2018
I’m talking about your glutes.
Your glutes are your body's most powerful muscle, yet they're also the most misunderstood.
As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated.
It’s like you're sitting behind the wheel of a muscle car. You have all that raw power and strength lying dormant ready for you to unleash... but you don't know how to get past 30.
When you discover the right way to unlock your glutes, everything changes. You can put the pedal to the metal on your gains.
And you know when you've trained your glutes the right way, as you’re the proud owner of a strong, round, healthy butt.
I’ll explain in a moment how you’ve been misinformed about the right way to build strong glutes…
…but if you’re still stuck on squats and lunges to develop your butt, you need to stop NOW.
The "Squat Myth" has, for too long, left millions of men and women frustrated at their lack of progress, struggling to grow their behind.
And it gets worse. Not knowing how to train properly has left you with a problem - weak glutes.
Ignore those who say a strong, rounded butt is pure vanity. It's a sign of strength and good health.
You’ll NEVER Get A Great Butt
With Weak Glutes.
Weak glutes are often the "hidden" factor in most injuries, including poor posture, lower back pain, knee pain, hamstring strains, muscle imbalances and lower body injury.
Ever suffered a long-term injury that simply won’t go away no matter how much you treat the area of pain? It could be a cause of weak glutes.
A saggy or non-existent butt can be embarrassing. But when you’re denied a strong, round butt it’s a reminder every time you catch yourself in the mirror that your efforts are producing zero effects, leaving you frustrated and angry.
When your glutes lose strength, it affects your whole body. Other muscles are forced to compensate, causing imbalances and severe health consequences.
Weak glutes are often the "hidden" factor in most injuries, including poor posture, lower back pain, knee pain, hamstring strains, muscle imbalances and lower body injury.
Ever suffered a long-term injury that simply won’t go away no matter how much you treat the area of pain? It could be a cause of weak glutes.
A saggy or non-existent butt can be embarrassing. But when you’re denied a strong, round butt it’s a reminder every time you catch yourself in the mirror that your efforts are producing zero effects, leaving you frustrated and angry.
When your glutes lose strength, it affects your whole body. Other muscles are forced to compensate, causing imbalances and severe health consequences.
Here are just some problems associated with weak glutes:
-
Reduced power
-
Diminished athletic performance
-
“Flat butt syndrome”
-
Low back pain
-
Leg pain
-
Knee pain
-
Hamstring strains
-
Hip pain
-
Some upper body pains
-
Lower extremities injuries
-
Patella femoral pain syndrome
-
ACL sprains
-
Ankle instability
-
Iliotibial band friction syndrome
-
Poor posture
-
Muscle imbalance
-
Inability to lift heavier weights
-
Piriformis syndrome
- Reduced power
- Diminished athletic performance
- “Flat butt syndrome”
- Low back pain
- Leg pain
- Knee pain
- Hamstring strains
- Hip pain
- Some upper body pains
- Lower extremities injuries
- Patella femoral pain syndrome
- ACL sprains
- Ankle instability
- Iliotibial band friction syndrome
- Poor posture
- Muscle imbalance
- Inability to lift heavier weights
- Piriformis syndrome
Your Glutes Are The Powerhouse Of Your Body.
Everything flows from this area. Whether you’re walking, running, climbing, jumping, stepping, sitting or even just standing without moving, your glutes are involved. The stronger your glutes, the more efficient your movement.
Strengthen your glutes, and you will run faster, you will jump higher, you will throw harder.
If this is a SHOCK to you, don’t worry - I’ve got your back. I’ve unlocked the secret to sculpting powerful glutes and a strong butt, and in a moment I’ll share it with you.
Everything flows from this area. Whether you’re walking, running, climbing, jumping, stepping, sitting or even just standing without moving, your glutes are involved. The stronger your glutes, the more efficient your movement.
Strengthen your glutes, and you will run faster, you will jump higher, you will throw harder.
If this is a SHOCK to you, don’t worry - I’ve got your back. I’ve unlocked the secret to sculpting powerful glutes and a strong butt, and in a moment I’ll share it with you.
But first, let me introduce myself…
I'm Brian Klepacki, MS, CSCS - aka Coach Brian - a Certified Strength & Conditioning Specialist with a Masters Degree in Exercise Science.
I've dedicated the last 16 years of my career to working at the cutting edge of training and exercise science.
As a Functional Movement Specialist, I know it's crucial to separate fact from fiction when it comes to training and performance. Step behind the headlines and you get the real story.
I know what works. I’m in the trenches using trial and error and applying proven principles every day working out with athletes, body builders and fitness models.
And this is where I do it…
Welcome to The Compound, our state of the art training facility in Clearwater, Florida.
The Compound is my testing ground working with elite athletes applying the latest science to improve their performance, health, and wellbeing. Every day, I put these principles into action.
I'm Brian Klepacki, MS, CSCS - aka Coach Brian - a Certified Strength & Conditioning Specialist with a Masters Degree in Exercise Science.
I've dedicated the last 16 years of my career to working at the cutting edge of training and exercise science.
As a Functional Movement Specialist, I know it's crucial to separate fact from fiction when it comes to training and performance. Step behind the headlines and you get the real story.
I know what works. I’m in the trenches using trial and error and applying proven principles every day working out with athletes, body builders and fitness models.
And this is where I do it…
Welcome to The Compound, our state of the art training facility in Clearwater, Florida.
The Compound is my testing ground working with elite athletes applying the latest science to improve their performance, health, and wellbeing. Every day, I put these principles into action.
And It’s Here I Cracked The Code Of Training Your Glutes To Force Them To Respond.
You see, everyone BELIEVES they have powerful glutes. But often their weakness is masked by strength in other areas. As soon as you isolate the glutes… then the realization hits.
It’s hard to take when you work so hard.
Body builders who spend their days squatting, doing lunges and deadlifting go to pieces when I put them on glute-specific movements. They’ve built a mansion on foundations of sand.
After a few minutes of glute exercises, they’re floored.
When they discover how weak they really are, they can barely look at me. But it happens all the time.
Compare this to sprinters who train at The Compound. They have a laser focus on glute-specific movements. When faced with the same program, their glutes deliver raw, unbridled power and speed. If you want to understand how to explode your glutes, look at these guys.
You see, everyone BELIEVES they have powerful glutes. But often their weakness is masked by strength in other areas. As soon as you isolate the glutes… then the realization hits.
It’s hard to take when you work so hard.
Body builders who spend their days squatting, doing lunges and deadlifting go to pieces when I put them on glute-specific movements. They’ve built a mansion on foundations of sand.
After a few minutes of glute exercises, they’re floored.
When they discover how weak they really are, they can barely look at me. But it happens all the time.
Compare this to sprinters who train at The Compound. They have a laser focus on glute-specific movements. When faced with the same program, their glutes deliver raw, unbridled power and speed. If you want to understand how to explode your glutes, look at these guys.
Squats, Lunges & Deadlifts
Aren't The Only Answer
Squat, lunges and deadlift programs won’t give you the powerful backside you want.
You waste your time focusing on the wrong movements that train your entire legs and don't focus exclusively on your booty.
The latest research proves that the exercise I’m about to share with you activates more muscle fibers in the glutes than any other exercise in existence.
The latest research proves that the exercise I’m about to share with you activates more muscle fibers in the glutes than any other exercise in existence.
The #1 Exercise to Develop a Rounder, Stronger Butt is… The Hip Thrust
The Hip Thrust can be performed at home or at the gym.
In this position (anatomically speaking now), you are in the best position possible to achieve the highest level of muscle contraction since the muscles are shortest [1], and with consistent tension placed on the hips throughout.
A recent 2017 study in The Journal of Strength and Conditioning Research proves this glute movement really is ideal for protecting the spine and knees from unwanted strain commonly associated with squats and lunges, developing strength and power at short muscle lengths [2], and maximizing muscular hypertrophy of the glutes.
The Hip Thrust can be performed at home or at the gym.
In this position (anatomically speaking now), you are in the best position possible to achieve the highest level of muscle contraction since the muscles are shortest [1], and with consistent tension placed on the hips throughout.
A recent 2017 study in The Journal of Strength and Conditioning Research proves this glute movement really is ideal for protecting the spine and knees from unwanted strain commonly associated with squats and lunges, developing strength and power at short muscle lengths [2], and maximizing muscular hypertrophy of the glutes.
Here's how to perform this move:
Step 1: Begin seated on the ground with a bench perpendicular to you and directly behind you. Lean back against the bench so that your shoulder blades are near the top of it. Begin the movement by driving through your feet, extending your hips vertically.
Step 2: With your chin tucked to your chest and your abs contracted, lift your hips up as far as possible, then reverse the motion to return to the starting position.
If you just added Hip Thrusts to your routine, sure that would help. However, you're on a mission to get the best butt you can and you need to incorporate these other modalities into your programming to take your glutes to the next level.
Step 1: Begin seated on the ground with a bench perpendicular to you and directly behind you. Lean back against the bench so that your shoulder blades are near the top of it. Begin the movement by driving through your feet, extending your hips vertically.
Step 2: With your chin tucked to your chest and your abs contracted, lift your hips up as far as possible, then reverse the motion to return to the starting position.
If you just added Hip Thrusts to your routine, sure that would help. However, you're on a mission to get the best butt you can and you need to incorporate these other modalities into your programming to take your glutes to the next level.
The Strategy I Developed At The Compound And Successfully Tested On My Athlete Clients Includes These Essential Techniques:
Restorative Lengthening:
Releases opposing muscles that are inhibiting your glutes.
Releases opposing muscles that are inhibiting your glutes.
Neuro-muscular Activation:
Develops the mind muscle connection and primes your butt for optimal recruitment of muscle fibers.
Develops the mind muscle connection and primes your butt for optimal recruitment of muscle fibers.
Spine Protecting Movements:
No unneeded pressure on the lumbar spine or knees so that the exercises are 100% safe for people of all levels.
No unneeded pressure on the lumbar spine or knees so that the exercises are 100% safe for people of all levels.
EMG Proven Muscle Recruitment:
Exercise selection backed by science proven to stimulate the most muscle contraction and effectiveness.
Exercise selection backed by science proven to stimulate the most muscle contraction and effectiveness.
Iso-Holds:
An under-utilized technique to build strength and power without lifting any weight.
An under-utilized technique to build strength and power without lifting any weight.
Time Under Tension Tempo:
Vary your repetition speed under resistance for the eccentric and concentric portion of the lift to make your workout faster and more efficient.
Don't let the science-talk terminology overwhelm you….
Vary your repetition speed under resistance for the eccentric and concentric portion of the lift to make your workout faster and more efficient.
Don't let the science-talk terminology overwhelm you….
Developing an Athletic, Perfectly Curved Rear Can Actually Be Easy With the "GM3" Method
A "cookie-cutter" approach doesn’t work. I know, I’ve tried it.
Instead, we need the science-backed "GM3" Method to wake up and prime your body's largest sleeping muscle, release the inhibiting muscle group, and include exercises to build strength, muscle and burn ugly fat.
The "Wake Up" protocol of stretching and activation PRIMES your dormant glutes ready for hitting all three of your glute muscles with the three exercise types on all three planes of motion.
This is a straight-up GLUTE plan. It doesn’t include squats, deadlifts or lunges… just movements that set your rump muscles on fire.
Now you can walk away with glutes a pro-athlete would be proud of… in just 2 days a week without the complex training program.
A "cookie-cutter" approach doesn’t work. I know, I’ve tried it.
Instead, we need the science-backed "GM3" Method to wake up and prime your body's largest sleeping muscle, release the inhibiting muscle group, and include exercises to build strength, muscle and burn ugly fat.
The "Wake Up" protocol of stretching and activation PRIMES your dormant glutes ready for hitting all three of your glute muscles with the three exercise types on all three planes of motion.
This is a straight-up GLUTE plan. It doesn’t include squats, deadlifts or lunges… just movements that set your rump muscles on fire.
Now you can walk away with glutes a pro-athlete would be proud of… in just 2 days a week without the complex training program.
When you follow this approach you will:
-
Speed up your path to more "junk in your trunk" in less than 30 days
-
Rapidly add size and power to your glutes, even if you don’t have access to a gym
-
Unlock the sleeping giant within and experience a new level of athletic performance you’ve had bottled up inside you
When I tested this program with the guys at Critical Bench - the Internet’s longest-standing strength site - they were shocked to discover how common these myths and misinformation were.
After only a few days on the program, the guys and girls over here couldn’t believe the increase in power and strength in their glutes… and these are people who workout EVERY DAY.
Critical Bench CEO Mike Westerdal said to me, “Brian, you have to share what you know… you need to help as many people as you can with this…”
So, after months spent putting everything I knew together for the world to see, here’s what I’ve got for you…
- Speed up your path to more "junk in your trunk" in less than 30 days
- Rapidly add size and power to your glutes, even if you don’t have access to a gym
- Unlock the sleeping giant within and experience a new level of athletic performance you’ve had bottled up inside you
When I tested this program with the guys at Critical Bench - the Internet’s longest-standing strength site - they were shocked to discover how common these myths and misinformation were.
After only a few days on the program, the guys and girls over here couldn’t believe the increase in power and strength in their glutes… and these are people who workout EVERY DAY.
Critical Bench CEO Mike Westerdal said to me, “Brian, you have to share what you know… you need to help as many people as you can with this…”
So, after months spent putting everything I knew together for the world to see, here’s what I’ve got for you…
CLAIM YOUR COPY WITH FREE BONUSES NOW
Click The "Add To Cart" Button ToReceive Your Special Price Of Just $15.99…
0 comments